There’s a lot on the news right now. It can be overwhelming to watch what we watch, do the work that we do, and still try and make sense of it all. Triggers are everywhere…
I want to encourage you to sit with your feelings. Drink water. Take deep breaths. Eat decent food (organizers, do what you can. I know that struggle.) Remember that we all require basics for survival. It can be hardest to remember in moments like these. Don’t forget yourself in the turmoil.
To all my friends who struggle, fight on but remember the love in what we do. It’s important.
Reach out if you need to. I’ll listen.

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